Millet: Superfood for Long-lasting Health

Millet, a tiny grain with extraordinary nutritional power, is gradually becoming the center of attention in the global culinary industry. Dubbed a “superfood”, millet not only brings abundant health benefits but also contributes to food security and sustainable agriculture.

Millet – “Nutrition Queen”

Millet, an ancient grain that has been grown and used for thousands of years, possesses high nutritional value and the ability to withstand harsh conditions. According to nutrition experts, millet brings many great health benefits, including:

Supports the digestive system: The rich fiber content in millet helps improve digestion, prevent constipation and other digestive problems.
Reduce cholesterol: Millet seeds contain monounsaturated and polyunsaturated fats, which help reduce bad cholesterol and increase good cholesterol, good for heart health.
Stabilize blood sugar: Millet’s low glycemic index helps effectively control blood sugar levels, suitable for people with diabetes.
Supports weight loss: The high protein and fiber content in millet helps create a feeling of fullness for a long time, effectively supporting weight loss.


Benaras – Millet Campaign in Vietnam

When it comes to millet, we cannot ignore the pioneering role of the Indian restaurant chain Benaras in the Vietnam Millet Campaign. With 6 branches spread across Vietnam and committed to providing an authentic Indian culinary experience, Benaras uses 100% natural ingredients imported directly from India, no additives, no artificial colors, Reduce cooking oil by 80% and follow healthy cooking methods. Famous for its colorful and flavorful Indian dishes, Benaras is attracting the attention of the Vietnamese vegetarian culinary community with its pioneering efforts in using millet – a nutritious grain.

A Unique Journey to Discover Vegetarian Cuisine

The Benaras team enthusiastically embraced the idea of ​​millet and continuously created a variety of dishes from this grain. The Millet Campaign was implemented with many activities:

Raising awareness about millet: Benaras shares knowledge about nutritional value, health benefits and instructions for cooking delicious dishes from millet through the restaurant’s website, fanpage and social networking sites.
Unique millet menu: Benaras introduces a diverse menu with dishes made from millet, with typical Indian flavors and suitable for Vietnamese tastes.
Millet workshop: Benaras participates in seminars, festivals and cooking workshops with millet, helping consumers experience firsthand delicious dishes from this grain.
With his culinary expertise, Benaras is creating a variety of millet dishes, catering to different tastes and preferences, including famous North Indian millet dishes such as Kebab, Tikki, Khichdi Cho to delicious South Indian dishes such as Dosa, Vada from millet and many other options.

Support the Campaign, Together for Community Health

Benaras’ Millet Campaign is a commendable effort to encourage Vietnamese people to consume nutritious and healthy foods. By creating millet dishes together, Benaras not only provides an enjoyable culinary experience but also contributes to promoting the use of millet and its positive impacts on health and the environment.

Come and enjoy delicious millet dishes at Benaras Indian restaurant!